Long wind: the capstone is now Second wind. The first time your stamina runs out, a quarter of the bar comes back at once, and it cannot happen again for 90 seconds. It is the gasp that buys one more roll or swing, and it is not regen speed, so it no longer doubles the stone's own stat. It used to be another 10% stamina regen on top of 8% a rank. Running dry on a sprint triggers it as well.
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